Strength, Balance, and Community: Meet b•long Modern Pilates

“Pilates saved me.”

Those are powerful words from Liz Merrill, owner of a new studio in Carlsbad Village called b∙long Pilates at 2832 State St. “I discovered Pilates after breaking my femur a few years ago. I needed a way to rebuild my strength and balance. I fell in love with the practice, but I couldn’t find a studio that prioritized community. So, I created one!”

Liz, who also owns b∙long Pilates in Coronado along with other fitness studios, describes how Pilates transformed her body in ways that marathon running, triathlons, and Spartan races never did. Traditional strength training often targets large muscle groups but misses the smaller stabilizing muscles that support alignment and functional movement. Pilates fills that gap. At b∙long, classes focus on these “small-twitch” muscles, building deep, balanced strength that improves stability, mobility, and overall body control—benefits that carry over to all workouts and daily life.

One common misconception is that reformer Pilates is “too hard” or requires prior strength, flexibility, or experience. In reality, Pilates at b∙long is for everyone—from older adults and expecting moms to first-time fitness enthusiasts. “If you have a body, you b∙long here,” Liz says.

All instructors are highly trained to make newcomers feel safe, supported, and confident. They guide students through the equipment, offer modifications, and ensure movements feel good for each body. One example is Sculpt & Stretch, a gentle, mobility-focused class that strengthens, lengthens, and restores through mindful movement and spinal health. It’s ideal for beginners or anyone seeking a slower, grounding introduction to Pilates.

This modern, coastal-inspired studio recently launched its holiday campaign, “12 Days of b∙long,” running through Friday, December 19. Each day features a limited-time special or surprise for members, including deals on drop-in classes, class packs, monthly memberships, and studio buyouts for private events. Specials change daily and move quickly, so follow their Instagram @b.longpilates to stay updated.

For those interested in becoming part of the community, Founding Members lock in a discounted rate for life, enjoy extended booking windows, and receive exclusive perks throughout the year—a great way to fully experience what b∙long has to offer.

Childcare at b∙long Carlsbad is designed to support parents—especially moms balancing work, family, and personal wellness. Parents don’t have to choose between a workout and securing childcare; the studio offers a seamless solution. Childcare is available Monday through Saturday during the 8:00 AM and 9:00 AM classes for members at a small fee, providing a safe and convenient space for little ones while parents recharge.

“b∙long is a space that makes Pilates accessible,” Liz says. “We offer classes for every level—from gentle introductions to advanced challenges. People can come as they are and join a community that’s approachable, inclusive, fun, and supportive.”